I decided to actually plan my meals this week, haha! I’m hoping that, by sticking to a meal plan, I stay on track. I’ve not pre-calculated my macros, so at the end of the week I’ll review them and make any necessary tweaks (add/remove carbs/protein/fat).
My Meal Plan for 5th – 11th June 2017
As you can see, I’ve got a bit of a thing for cous-cous at the moment. And I want to add a few more natural sources of protein to my diet, hence the baked beans and chickpeas. Of course, there are still Alpro yoghurts, soy mince and protein powder, but I don’t claim to be eating clean at the moment.
The meals with an underline are recipes that I found online:
Hopefully I will stick to this plan in order to reign in on any snacking and stick to my goal macros for the week, but it’s not the end of the world if I deviate, as that’s what life is about – rolling with the punches and adapting to any changes. As I say, I’ll review my LifeSum app (which I LOVE by the way) and make any necessary tweaks to ensure I hit my macro targets next week (add/remove carbs/protein/fat).